weight-loss
Smoky Bihar Tomato Chokha
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥15 minsCook Time
⏰25 minsTotal Time
👥3Serves
weight-lossheart-healthy
Fire-roasted tomatoes mashed with onion chilli mustard oil — smoky Bihar tomato chokha.
Ingredients
How to Make It
1
Roast char tomatoes.
2
Peel mash.
3
Mix onion oil; serve.
Nutrition per serving
60kcal
Protein1g
Carbohydrates8g
Fat2g
Fibre2g
* Approximate values per serving
Health Benefits
Nearly oil-free smoky side. Great with litti or roti.
💡
Pro Tips
- →Good char.
- →Raw mustard oil aroma.
- →Serve warm.
🔄
Variations
- 1Less oil.
- 2Baingan mix.
Frequently Asked Questions
Litti roti.
Burnt too far.
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