heart-healthy
Simple Palak Sabzi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥15 minsCook Time
⏰25 minsTotal Time
👥3Serves
heart-healthyweight-loss
Chopped spinach wilted with cumin, garlic and chilli — a quick green sabzi that takes minutes.
Ingredients
How to Make It
1
Temper cumin and garlic.
2
Add spinach and salt; cook until just wilted and dry.
3
Finish with chilli and lemon.
Nutrition per serving
70kcal
Protein4g
Carbohydrates6g
Fat4g
Fibre3g
* Approximate values per serving
Health Benefits
Low-calorie greens with iron and fibre. Keep cook time short to preserve colour and nutrients.
💡
Pro Tips
- →Don’t drown in water.
- →Wash spinach well.
- →Serve with dal-roti.
🔄
Variations
- 1Add potato (see aloo palak).
- 2Mustard seeds temper.
Frequently Asked Questions
Older stems — use tender leaves.
That’s palak paneer territory — different dish.
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