diabetic-friendly
Dry Aloo Methi Sabzi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥3Serves
diabetic-friendlyweight-loss
Potato cubes cooked with fresh methi leaves until the greens wilt and cling — a dry sabzi that loves roti and dahi.
Ingredients
How to Make It
1
Sauté potato until nearly done.
2
Add methi and spices; cook uncovered until dry.
3
Taste for bitterness; serve.
Nutrition per serving
160kcal
Protein4g
Carbohydrates24g
Fat6g
Fibre5g
* Approximate values per serving
Health Benefits
Methi bitterness pairs well with diabetic-friendly plates. Minimal oil, high vegetable volume.
💡
Pro Tips
- →Salt methi briefly and squeeze if very bitter.
- →Don’t cover long.
- →Fresh methi best.
🔄
Variations
- 1Dried kasuri methi emergency swap.
- 2Add garlic.
Frequently Asked Questions
Blanch methi or mix more potato.
Possible but different texture.
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