heart-healthy
Simple Homemade Guacamole
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥0 minsCook Time
⏰10 minsTotal Time
👥4Serves
heart-healthygeneral-healthy
Ripe avocado mashed with lime, onion, tomato and chilli — fresh guacamole without packaged mixes.
Ingredients
How to Make It
1
Mash avocado chunky.
2
Fold lime and chopped mix-ins.
3
Taste salt; serve soon.
Nutrition per serving
160kcal
Protein2g
Carbohydrates8g
Fat14g
Fibre6g
* Approximate values per serving
Health Benefits
Healthy-fat dip for veg sticks. Lime slows browning; keep portions measured.
💡
Pro Tips
- →Ripe avocado.
- →Chunky texture.
- →Serve fresh.
🔄
Variations
- 1Garlic.
- 2Skip tomato.
Frequently Asked Questions
Lime and cling film on surface.
Veg sticks or toast.
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