weight-loss
Simple Gawar Cluster Beans Sabzi
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥3Serves
weight-lossdiabetic-friendly
Cluster beans cooked with onion-tomato or dry spices until tender — everyday gawar sabzi.
Ingredients
How to Make It
1
Temper spices; add beans.
2
Cover cook until tender.
3
Finish dry; serve.
Nutrition per serving
100kcal
Protein3g
Carbohydrates12g
Fat5g
Fibre5g
* Approximate values per serving
Health Benefits
High-fibre beans with little oil. Cook until soft — gawar can be chewy if underdone.
💡
Pro Tips
- →String beans if needed.
- →Cook covered.
- →Serve with roti.
🔄
Variations
- 1Potato mix.
- 2Coconut South style.
Frequently Asked Questions
Needs longer covered cook.
Older beans — pick tender.
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