weight-loss
Simple Chawli Barbati Sabzi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥3Serves
weight-lossgut-health
Cut long beans cooked with onion, tomato and everyday spices — a fibre-rich chawli sabzi for roti.
Ingredients
How to Make It
1
Temper cumin; sauté onion-tomato.
2
Add beans and spices; cover until tender.
3
Cook dry to finish; serve.
Nutrition per serving
110kcal
Protein4g
Carbohydrates14g
Fat5g
Fibre5g
* Approximate values per serving
Health Benefits
High-fibre bean sabzi with little oil. Uncovered finish keeps it from going watery.
💡
Pro Tips
- →Don’t overcook mushy.
- →Salt mid-cook.
- →Serve with roti or bhakri.
🔄
Variations
- 1Add potato.
- 2Mustard temper South style.
Frequently Asked Questions
Cook covered a bit longer with splash water.
Yes — shorter cook.
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