weight-loss
Punjabi Dry Bhindi Sabzi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥3Serves
weight-lossdiabetic-friendly
Okra cooked dry with onion and spice powders until tender — a no-slime Punjabi bhindi sabzi for roti.
Ingredients
How to Make It
1
Sauté onion; add bhindi.
2
Cook uncovered with spices.
3
Finish amchur when tender.
Nutrition per serving
120kcal
Protein3g
Carbohydrates12g
Fat7g
Fibre4g
* Approximate values per serving
Health Benefits
Okra fibre with little oil. Uncovered cooking prevents slime.
💡
Pro Tips
- →Wipe bhindi dry.
- →Salt late.
- →Medium heat.
🔄
Variations
- 1Add tomato.
- 2Skip onion.
Frequently Asked Questions
Moisture or lid too early.
Roti and dal.
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