weight-loss
Home-Style Bhindi Do Pyaza
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥3Serves
weight-lossdiabetic-friendly
Okra cooked with onion twice — base and petals — for a tangy do-pyaza that stays mostly dry.
Ingredients
How to Make It
1
Sauté bhindi until edged; set aside.
2
Cook onion-tomato; return bhindi with spices.
3
Finish with extra onion petals.
Nutrition per serving
140kcal
Protein3g
Carbohydrates14g
Fat8g
Fibre4g
* Approximate values per serving
Health Benefits
Onion volume builds flavour so you need less oil. Keep uncovered for non-slimy okra.
💡
Pro Tips
- →Dry okra.
- →Don’t overcrowd.
- →Onion petals keep bite.
🔄
Variations
- 1Add capsicum.
- 2Yogurt splash.
Frequently Asked Questions
Onion used in two forms.
Usually semi-dry.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
