weight-loss
Restaurant-Style Bhindi Masala
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Okra in a lightly spiced onion-tomato masala — restaurant bhindi masala with measured oil at home.
Ingredients
How to Make It
1
Sauté bhindi; set aside.
2
Cook masala; return bhindi.
3
Simmer briefly; finish kasuri methi.
Nutrition per serving
150kcal
Protein3g
Carbohydrates14g
Fat9g
Fibre4g
* Approximate values per serving
Health Benefits
Okra in a light gravy without cream. Keep oil modest for a dinner-friendly plate.
💡
Pro Tips
- →Sauté okra first to reduce slime.
- →Don’t overcook soft.
- →Serve with roti.
🔄
Variations
- 1Capsicum add.
- 2Cream optional skip.
Frequently Asked Questions
Cook tomatoes fully.
Good sauté on okra + kasuri methi.
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