weight-loss
Punjabi Bharwan Bhindi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥25 minsCook Time
⏰45 minsTotal Time
👥3Serves
weight-lossdiabetic-friendly
Okra slits filled with dry spice mix and cooked until tender — Punjabi bharwan bhindi without onion-garlic heaviness.
Ingredients
How to Make It
1
Mix dry spice stuffing; fill slits.
2
Cook on medium with little oil, turning gently.
3
Finish dry and tangy.
Nutrition per serving
120kcal
Protein3g
Carbohydrates10g
Fat8g
Fibre4g
* Approximate values per serving
Health Benefits
High-fibre okra with almost no gravy calories. Amchur tang replaces heavy sauces.
💡
Pro Tips
- →Dry bhindi well.
- →Don’t overstir.
- →Salt near end.
🔄
Variations
- 1Add besan to stuffing.
- 2Onion-garlic version if preferred.
Frequently Asked Questions
Moisture — wipe and cook uncovered.
This spice-only stuffing works.
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