weight-loss
Maharashtrian Bharli Bhendi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥25 minsCook Time
⏰45 minsTotal Time
👥3Serves
weight-lossdiabetic-friendly
Okra stuffed with coconut-peanut masala and cooked dry — classic Maharashtrian bharli bhendi.
Ingredients
How to Make It
1
Slit and stuff okra with dry masala.
2
Cook covered on low with little oil.
3
Uncover to finish dry.
Nutrition per serving
160kcal
Protein5g
Carbohydrates12g
Fat11g
Fibre5g
* Approximate values per serving
Health Benefits
Okra fibre with peanut-coconut flavour. Dry cooking keeps oil modest.
💡
Pro Tips
- →Wipe bhindi dry.
- →Don’t overcrowd.
- →Low-medium heat.
🔄
Variations
- 1Skip peanut.
- 2Add sesame.
Frequently Asked Questions
Dry okra; don’t cover too long.
Bhakri or roti.
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