heart-healthy
Roasted Red Pepper Muhammara Dip
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥6Serves
heart-healthygeneral-healthy
Roasted red peppers blended with walnuts garlic and lemon — smoky muhammara dip.
Ingredients
How to Make It
1
Roast peel peppers.
2
Blend with walnuts spices.
3
Adjust oil lemon; serve.
Nutrition per serving
140kcal
Protein3g
Carbohydrates8g
Fat11g
Fibre2g
* Approximate values per serving
Health Benefits
Nut-vegetable dip with healthy fats. Measured oil; great with veg sticks.
💡
Pro Tips
- →Char peppers.
- →Don’t over-oil.
- →Serve with pita.
🔄
Variations
- 1Breadcrumbs.
- 2Pomegranate molasses.
Frequently Asked Questions
Pepper skin not peeled.
Fridge 3 days.
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