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Creamy Homemade Hummus Without Tahini
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥0 minsCook Time
⏰15 mins (+ soak/cook)Total Time
👥6Serves
protein-richheart-healthy
Chickpeas blended with lemon, garlic and olive oil — creamy hummus when tahini isn’t on hand.
Ingredients
How to Make It
1
Blend chickpeas with lemon garlic.
2
Stream oil and ice water.
3
Adjust salt; drizzle oil.
Nutrition per serving
140kcal
Protein5g
Carbohydrates14g
Fat7g
Fibre4g
* Approximate values per serving
Health Benefits
Plant-protein dip for veg sticks. Olive oil measured; ice water keeps it fluffy.
💡
Pro Tips
- →Warm chickpeas blend smoother.
- →Peel optional.
- →Serve with cucumber.
🔄
Variations
- 1Beet.
- 2Roasted pepper.
Frequently Asked Questions
More liquid; longer blend.
Add 1–2 tbsp if available.
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