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Mediterranean Chickpea Salad Bowl
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥0 minsCook Time
⏰20 minsTotal Time
👥3Serves
protein-richheart-healthy
Chickpeas with cucumber, tomato, onion, lemon and olive oil — a Mediterranean-style protein salad bowl.
Ingredients
How to Make It
1
Combine chickpeas and veg.
2
Dress with oil and lemon.
3
Toss herbs; serve.
Nutrition per serving
260kcal
Protein11g
Carbohydrates32g
Fat10g
Fibre9g
* Approximate values per serving
Health Benefits
Plant protein lunch with fibre. Keep oil to a tablespoon for the bowl.
💡
Pro Tips
- →Rinse canned chickpeas.
- →Dress before serving.
- →Chill optional.
🔄
Variations
- 1Feta light.
- 2Olives.
Frequently Asked Questions
Keep dressing separate.
Add chaat masala light.
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