weight-loss
Restaurant-Style Aloo Gobi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥30 minsCook Time
⏰45 minsTotal Time
👥3Serves
weight-lossdiabetic-friendly
Cauliflower and potato in a lightly spiced onion-tomato gravy — aloo gobi that coats without swimming in oil.
Ingredients
How to Make It
1
Sauté potato and gobi until edged; set aside.
2
Cook onion-tomato masala; return vegetables.
3
Simmer covered until tender; finish with garam masala.
Nutrition per serving
190kcal
Protein5g
Carbohydrates26g
Fat8g
Fibre6g
* Approximate values per serving
Health Benefits
Cauliflower volume keeps calories modest. Dry-lean gravy beats creamy restaurant finishes.
💡
Pro Tips
- →Don’t overcook gobi to mush.
- →Roast florets first for flavour.
- →Kasuri methi optional.
🔄
Variations
- 1Dry sukhi version.
- 2Add peas.
Frequently Asked Questions
Blanch briefly or use fresher florets.
Yes — keep gravy slightly thinner.
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