weight-loss
Rajasthani Besan-Coated Bhindi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Okra tossed with spiced besan until coated and lightly crisp — Rajasthani besan wali bhindi.
Ingredients
How to Make It
1
Dry fry bhindi.
2
Add spices besan.
3
Cook coated dry; serve.
Nutrition per serving
160kcal
Protein5g
Carbohydrates16g
Fat9g
Fibre4g
* Approximate values per serving
Health Benefits
Dry okra sabzi with measured oil. Wipe bhindi dry to avoid slime.
💡
Pro Tips
- →Dry bhindi.
- →Don’t cover long.
- →Medium heat.
🔄
Variations
- 1Less oil.
- 2Garlic.
Frequently Asked Questions
Wet bhindi or covered steam.
Roti dal.
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