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Home-Style Punjabi Mushroom Masala
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥25 minsCook Time
⏰45 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Punjabi mushroom masala starts with a fine onion-ginger-garlic paste, tomatoes, and mushrooms cooked until the gravy tastes rounded. Yogurt softens the spice without cream.
Ingredients
How to Make It
1
Blend onion, ginger and garlic to a smooth paste (no water).
2
Cook paste in oil until golden and raw smell goes. Add tomato; cook thick.
3
Add mushrooms and spices; cook until moisture reduces.
4
Lower heat; stir in yogurt. Simmer 3–4 minutes; adjust salt.
Nutrition per serving
155kcal
Protein6g
Carbohydrates11g
Fat10g
Fibre2g
* Approximate values per serving
Health Benefits
Mushrooms are naturally low in calories and pair well with yogurt-based gravies for a lighter dinner curry.
💡
Pro Tips
- →Cook onion paste patiently — that’s the flavour.
- →Whisk yogurt well.
- →Don’t cover early or mushrooms steam too much.
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Variations
- 1Add peas for matar mushroom.
- 2Finish with kasuri methi.
Frequently Asked Questions
Yes — adjust cook time; they soften faster.
Use sweeter tomatoes or a pinch of sugar.
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