Methi Mushroom in a Tangy Yogurt Gravy
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
Mushrooms soak up methi’s bittersweet edge beautifully. We sauté them first, then fold into an onion-tomato base finished with whisked yogurt so the gravy stays creamy without cream.
Ingredients
How to Make It
Clean mushrooms; slice. Whisk yogurt with a pinch of salt until smooth.
Sauté onion and chilli; add mushrooms and cook until moisture reduces.
Add methi (fresh or kasuri) and spices; cook briefly.
Lower heat; stir in yogurt gradually. Simmer gently 2–3 minutes.
Nutrition per serving
* Approximate values per serving
Health Benefits
Mushrooms are low-calorie and filling. Fenugreek is a familiar diabetic-friendly herb; yogurt thickens without cream.
Pro Tips
- →Use fresh full-fat yogurt and low heat to avoid splitting.
- →Dry mushrooms well before cooking.
- →Kasuri methi is stronger — start small.
Variations
- 1Add a spoon of besan to yogurt for extra stability.
- 2Mix spinach with methi if bitterness is high.
Frequently Asked Questions
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