weight-loss
Home-Style Matar Mushroom (No Cream)
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
This is the weeknight mushroom curry: onions, tomatoes, peas, and button mushrooms — no cream, no cashews. Earthy, lightly spiced, and ready for roti.
Ingredients
How to Make It
1
Sauté onion in oil until soft. Add ginger-garlic and chilli.
2
Add tomatoes; cook until mushy and oil separates. Add turmeric and spices.
3
Add mushrooms; cook until they release and reabsorb moisture.
4
Add peas and a splash of water; simmer until peas are tender.
Nutrition per serving
150kcal
Protein6g
Carbohydrates14g
Fat8g
Fibre4g
* Approximate values per serving
Health Benefits
Skipping cream and nuts keeps calories lower while mushrooms and peas still fill the plate — ideal for weight-loss rotations.
💡
Pro Tips
- →Don’t rinse mushrooms under running water long — wipe or quick rinse and dry.
- →Cook tomatoes fully for a non-raw taste.
- →Frozen peas go in near the end.
🔄
Variations
- 1Add a spoon of yogurt for tang.
- 2Use oyster mushrooms if you like.
Frequently Asked Questions
Yes — cook uncovered until moisture evaporates.
Add tofu cubes or serve with dal.
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