gut-health
Quick No-Dal Tomato Rasam
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥15 minsCook Time
⏰25 minsTotal Time
👥3Serves
gut-healthweight-loss
Tomato, tamarind and pepper-cumin simmered without dal — a quick rasam for rice or sipping.
Ingredients
How to Make It
1
Simmer tomato with spices and tamarind water.
2
Temper garlic and curry leaves.
3
Serve hot with rice.
Nutrition per serving
60kcal
Protein2g
Carbohydrates10g
Fat2g
Fibre2g
* Approximate values per serving
Health Benefits
Light peppery broth for digestion. Almost no oil; hydrate with spice.
💡
Pro Tips
- →Crush pepper fresh.
- →Don’t boil bitter long.
- →Serve immediately.
🔄
Variations
- 1Lemon rasam.
- 2Coriander.
Frequently Asked Questions
Extra tomato and lemon.
Hot rice or as soup.
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