gut-health
Mysore Rasam from Scratch
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥4Serves
gut-healthweight-loss
Peppery-tangy Mysore rasam built from a fresh roasted spice mix, tamarind and a little toor dal — soothing with rice or as a light soup.
Ingredients
How to Make It
1
Roast and grind rasam spices. Extract tamarind water.
2
Simmer tomato, tamarind, spice mix and dal water.
3
Temper and finish with coriander. Don’t hard-boil after tempering.
Nutrition per serving
70kcal
Protein3g
Carbohydrates10g
Fat2g
Fibre2g
* Approximate values per serving
Health Benefits
Pepper-cumin rasam is light and digestion-friendly. Low calorie, high comfort.
💡
Pro Tips
- →Freshly roasted spices taste brighter.
- →Keep it thin and pourable.
- →Serve immediately.
🔄
Variations
- 1Add garlic.
- 2Use ready rasam powder when short on time.
Frequently Asked Questions
Spices burnt — roast on low heat.
Both.
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