weight-loss
Punjabi Chane Ka Saag
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥40 minsCook Time
⏰60 minsTotal Time
👥4Serves
weight-lossheart-healthy
Chickpea greens (or spinach-chana mix when fresh saag is scarce) cooked with onion-tomato and mild spices — a winter saag bowl.
Ingredients
How to Make It
1
Cook greens soft; mash lightly.
2
Prepare onion-tomato tadka.
3
Combine; thicken if needed; simmer.
Nutrition per serving
120kcal
Protein5g
Carbohydrates14g
Fat5g
Fibre5g
* Approximate values per serving
Health Benefits
Leafy winter bowl with fibre and iron-friendly greens. Measured fat keeps it everyday-friendly with roti.
💡
Pro Tips
- →Wash greens well.
- →Don’t oversalt.
- →Serve with makki or bajra roti.
🔄
Variations
- 1Add garlic tadka.
- 2Mix bathua.
Frequently Asked Questions
Use spinach + mustard greens mix.
Balance with tomato; don’t overcook.
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