heart-healthy
Winter Bathua Paratha
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥20 minsCook Time
⏰40 minsTotal Time
👥4Serves
heart-healthydiabetic-friendly
Chopped bathua greens kneaded into atta or stuffed into parathas — a winter iron-friendly flatbread.
Ingredients
How to Make It
1
Mix bathua into dough or prepare dry stuffing.
2
Roll parathas.
3
Cook on tawa with light ghee.
Nutrition per serving
240kcal
Protein7g
Carbohydrates38g
Fat7g
Fibre6g
* Approximate values per serving
Health Benefits
Winter greens in everyday roti form. Whole wheat and light fat keep it balanced.
💡
Pro Tips
- →Squeeze blanched bathua dry.
- →Serve with dahi.
- →Don’t over-oil.
🔄
Variations
- 1Methi mix.
- 2Stuffed vs mixed dough.
Frequently Asked Questions
Young leaves; blanch if needed.
Peak in winter markets.
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