gut-health
Poondu Garlic Rasam
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥20 minsCook Time
⏰30 minsTotal Time
👥3Serves
gut-healthweight-loss
Garlic-forward pepper-cumin rasam with tomato — poondu rasam for cold days and rice meals.
Ingredients
How to Make It
1
Simmer garlic, tomato and spices.
2
Adjust tamarind water.
3
Temper; serve hot.
Nutrition per serving
70kcal
Protein2g
Carbohydrates10g
Fat2g
Fibre2g
* Approximate values per serving
Health Benefits
Light peppery broth with garlic warmth. Almost no oil; hydrate with spice.
💡
Pro Tips
- →Crush garlic.
- →Don’t boil bitter long.
- →Serve with rice.
🔄
Variations
- 1Dal rasam.
- 2Lemon.
Frequently Asked Questions
Fewer garlic cloves.
Hot rice or as soup.
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