weight-loss
Plant-Based Banana Smoothie
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱5 minsPrep Time
🔥0 minsCook Time
⏰5 minsTotal Time
👥2Serves
weight-lossheart-healthy
Frozen banana blended with plant milk and cinnamon — a thick dairy-free smoothie breakfast.
Ingredients
How to Make It
1
Blend until thick and creamy.
2
Adjust liquid.
3
Serve cold.
Nutrition per serving
160kcal
Protein3g
Carbohydrates32g
Fat3g
Fibre3g
* Approximate values per serving
Health Benefits
Dairy-free fruit smoothie with fibre. Frozen banana replaces ice cream texture.
💡
Pro Tips
- →Freeze ripe bananas peeled.
- →Start thick.
- →Sweeten only if needed.
🔄
Variations
- 1Oats scoop.
- 2Cocoa pinch.
Frequently Asked Questions
More frozen banana, less liquid.
Add plant protein or nut butter.
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