general-healthy
Classic Banana Milkshake
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱5 minsPrep Time
🔥0 minsCook Time
⏰5 minsTotal Time
👥2Serves
general-healthysports
Ripe banana blended with cold milk and cardamom — the simplest wholesome shake for breakfast or post-workout.
Ingredients
How to Make It
1
Blend until frothy and smooth.
2
Adjust sweetness.
3
Serve immediately.
Nutrition per serving
180kcal
Protein7g
Carbohydrates30g
Fat4g
Fibre2g
* Approximate values per serving
Health Benefits
Potassium-rich fruit shake with milk protein. Prefer dates over refined sugar.
💡
Pro Tips
- →Frozen banana cubes thicken.
- →Blend well.
- →Drink fresh.
🔄
Variations
- 1Peanut butter spoon.
- 2Oat milk.
Frequently Asked Questions
Serve immediately; lemon not needed.
Mild and popular.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
