general-healthy
Banana Mango Milkshake
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥0 minsCook Time
⏰10 minsTotal Time
👥2Serves
general-healthyweight-loss
Ripe mango and banana blended with cold milk — a thick summer shake without ice-cream base.
Ingredients
How to Make It
1
Blend mango, banana and milk smooth.
2
Adjust thickness.
3
Serve immediately chilled.
Nutrition per serving
200kcal
Protein6g
Carbohydrates38g
Fat4g
Fibre3g
* Approximate values per serving
Health Benefits
Fruit-forward shake — skip ice cream and bottled syrups. Banana thickens naturally.
💡
Pro Tips
- →Use ripe fruit.
- →Taste before sweetening.
- →Blend cold.
🔄
Variations
- 1Fully plant-based milk.
- 2Saffron pinch.
Frequently Asked Questions
Add more milk.
Best with Alphonso/Kesar mangoes.
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