heart-healthy
Palak Spinach Khichdi
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥3Serves
heart-healthygut-health
Moong-rice khichdi brightened with spinach puree or chopped leaves — soft, green, and ideal when you want greens without a separate sabzi.
Ingredients
How to Make It
1
Cook dal and rice soft. Add spinach; simmer until wilted/incorporated.
2
Temper ghee with spices; mix in.
3
Serve with curd or lemon.
Nutrition per serving
230kcal
Protein10g
Carbohydrates38g
Fat4g
Fibre5g
* Approximate values per serving
Health Benefits
Spinach adds micronutrients to a classic comfort khichdi without cream or heavy frying.
💡
Pro Tips
- →Add spinach at the end for colour.
- →Wash greens well.
- →Keep soft and spoonable.
🔄
Variations
- 1Blend spinach for a smoother green bowl.
- 2Add garlic temper.
Frequently Asked Questions
Use tender spinach; don’t overcook.
Reheat with a splash of water.
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