heart-healthy
Easy Dal Palak
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥30 minsCook Time
⏰45 minsTotal Time
👥4Serves
heart-healthyprotein-rich
Soft toor dal folded with chopped spinach and a light temper. Green, comforting, and faster than palak paneer nights.
Ingredients
How to Make It
1
Cook dal soft with turmeric. Add tomato and spinach; simmer until wilted.
2
Temper cumin, garlic and chilli; mix in.
3
Adjust consistency; serve with rice or roti.
Nutrition per serving
155kcal
Protein9g
Carbohydrates20g
Fat4g
Fibre5g
* Approximate values per serving
Health Benefits
Spinach adds iron and volume; dal adds protein. Low oil keeps it heart-conscious.
💡
Pro Tips
- →Add spinach at the end to keep colour.
- →Wash greens thoroughly.
- →Don’t overcook garlic in tadka.
🔄
Variations
- 1Use moong dal.
- 2Add a squeeze of lemon.
Frequently Asked Questions
Yes for a smoother soup-like dal.
Thaw and squeeze; add near the end.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
