heart-healthy
Nutty Til Sesame Coconut Chutney
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥5 minsCook Time
⏰15 minsTotal Time
👥6Serves
heart-healthygeneral-healthy
Roasted white sesame ground with coconut chilli and tempered — nutty til coconut chutney.
Ingredients
How to Make It
1
Roast sesame.
2
Grind coconut chilli.
3
Temper; serve fresh.
Nutrition per serving
70kcal
Protein2g
Carbohydrates3g
Fat6g
Fibre2g
* Approximate values per serving
Health Benefits
Sesame minerals + coconut. Small spoon; measured temper oil.
💡
Pro Tips
- →Don’t burn sesame.
- →Same-day best.
- →Adjust heat.
🔄
Variations
- 1Less coconut.
- 2Garlic.
Frequently Asked Questions
Burnt sesame.
Idli dosa.
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