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South Indian Peanut Chutney
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥10 minsCook Time
⏰20 minsTotal Time
👥6Serves
protein-richgeneral-healthy
Roasted peanuts ground with chilli garlic and tamarind — classic South Indian peanut chutney.
Ingredients
How to Make It
1
Roast peanuts.
2
Grind with spices water.
3
Temper; serve.
Nutrition per serving
90kcal
Protein4g
Carbohydrates4g
Fat7g
Fibre2g
* Approximate values per serving
Health Benefits
Protein-rich chutney — small spoonfuls. Measured temper oil.
💡
Pro Tips
- →Don’t burn peanuts.
- →Adjust thickness.
- →Fridge store.
🔄
Variations
- 1Coconut mix.
- 2Less chilli.
Frequently Asked Questions
Burnt peanuts/chilli.
Idli dosa.
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