general-healthy
Spicy South Onion Chutney
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥15 minsCook Time
⏰25 minsTotal Time
👥6Serves
general-healthyweight-loss
Caramelised onions ground with chilli and tamarind — bold South Indian onion chutney for dosa idli.
Ingredients
How to Make It
1
Sauté onions chillies.
2
Grind with tamarind.
3
Temper optional; serve.
Nutrition per serving
40kcal
Protein1g
Carbohydrates6g
Fat1g
Fibre1g
* Approximate values per serving
Health Benefits
Flavour-forward chutney — small spoon. Measured oil sauté.
💡
Pro Tips
- →Brown onions well.
- →Adjust chilli.
- →Fridge store.
🔄
Variations
- 1Garlic.
- 2Tomato.
Frequently Asked Questions
Burnt chillies.
Dosa idli.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
