gut-health
Spicy Tomato Kara Chutney
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥15 minsCook Time
⏰25 minsTotal Time
👥6Serves
gut-healthweight-loss
Tomatoes roasted with chilli garlic and tempered — spicy kara chutney for idli dosa.
Ingredients
How to Make It
1
Sauté tomato chilli garlic.
2
Grind coarse.
3
Temper; serve.
Nutrition per serving
40kcal
Protein1g
Carbohydrates5g
Fat2g
Fibre1g
* Approximate values per serving
Health Benefits
Tangy spice chutney with little oil. Brightens steamed breakfasts.
💡
Pro Tips
- →Don’t burn garlic.
- →Adjust chilli.
- →Fresh best.
🔄
Variations
- 1Coconut.
- 2Onion-free.
Frequently Asked Questions
Burnt chilli.
Idli dosa.
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