heart-healthy
Nutty Ellu Til Sesame Rice
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥15 minsCook Time
⏰25 minsTotal Time
👥3Serves
heart-healthygeneral-healthy
Cooked rice tossed with roasted sesame powder chilli and tempering — classic ellu / til rice.
Ingredients
How to Make It
1
Powder roasted sesame.
2
Temper spices.
3
Toss rice powder; serve.
Nutrition per serving
280kcal
Protein6g
Carbohydrates48g
Fat7g
Fibre2g
* Approximate values per serving
Health Benefits
Uses leftover rice. Sesame adds healthy fats; keep oil low.
💡
Pro Tips
- →Cool rice.
- →Fresh roast powder.
- →Don’t over-salt.
🔄
Variations
- 1Peanut mix.
- 2Less chilli.
Frequently Asked Questions
More sesame powder salt.
Curd papad.
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