weight-loss
North Indian Sprouts Curry
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥3Serves
weight-lossprotein-rich
Steamed mixed sprouts folded into a light onion-tomato masala — protein-forward, fast, and weeknight-friendly.
Ingredients
How to Make It
1
Steam sprouts until tender-crisp.
2
Cook onion-tomato-ginger-garlic masala with spices.
3
Add sprouts; simmer briefly. Finish with lemon.
Nutrition per serving
160kcal
Protein10g
Carbohydrates20g
Fat5g
Fibre6g
* Approximate values per serving
Health Benefits
Sprouts keep calories low and protein high. Quick cooking preserves texture and nutrients.
💡
Pro Tips
- →Don’t overcook sprouts.
- →Lemon at the end brightens.
- →Great with millet roti.
🔄
Variations
- 1Add spinach.
- 2Make it drier for wraps.
Frequently Asked Questions
Moong, matki, or mixed store sprouts.
Cook tomato masala fully; finish with amchur.
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