gut-health
Homemade Mixed Bean Sprouts
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥0 minsCook Time
⏰10 mins (+ 1–2 days)Total Time
👥4Serves
gut-healthweight-loss
Mix moong, matki and chana; soak, drain and rinse until tails appear. Fresher and cheaper than store sprouts.
Ingredients
How to Make It
1
Soak 8–12 hours; drain well.
2
Keep in a jar/cloth; rinse and drain 2–3× daily.
3
Use when short sprouts appear; refrigerate 2–3 days.
Nutrition per serving
95kcal
Protein7g
Carbohydrates16g
Fat0.5g
Fibre4g
* Approximate values per serving
Health Benefits
Home sprouts add crunchy protein with almost no fat. Rinse well for food safety.
💡
Pro Tips
- →Drain thoroughly.
- →Discard if foul-smelling.
- →Steam lightly if preferred.
🔄
Variations
- 1Single-bean sprouts.
- 2Use in salads and usal.
Frequently Asked Questions
It sprouts slower — mix or sprout separately.
Many prefer a quick steam.
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