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Maharashtrian Matki Usal
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥3Serves
protein-richweight-loss
Sprouted matki (moth beans) in a goda-masala onion gravy — the classic usal bowl, ready for pav or bhakri.
Ingredients
How to Make It
1
Steam sprouts until just tender.
2
Temper spices; sauté onion; add masala and sprouts with water.
3
Simmer; finish with coriander and lemon.
Nutrition per serving
170kcal
Protein10g
Carbohydrates22g
Fat5g
Fibre7g
* Approximate values per serving
Health Benefits
Sprouted moth beans are fibre- and protein-dense. A light temper keeps breakfast protein high without heavy oil.
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Pro Tips
- →Don’t mush the sprouts.
- →Goda masala makes it authentic.
- →Serve with onion salad.
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Variations
- 1Add coconut.
- 2Make misal with farsan.
Frequently Asked Questions
Use garam masala + a pinch of fennel.
Light steaming is gentler on digestion.
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