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Maharashtrian Malvani Usal
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥30 minsCook Time
⏰50 minsTotal Time
👥4Serves
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Sprouted matki or mixed legumes in a coconut-onion Malvani masala — the curry base for misal, or a protein bowl on its own.
Ingredients
How to Make It
1
Steam or lightly cook sprouts until just tender.
2
Make onion-coconut spice masala; cook in oil.
3
Add sprouts and water; simmer. Finish with lemon and coriander.
Nutrition per serving
180kcal
Protein10g
Carbohydrates22g
Fat6g
Fibre7g
* Approximate values per serving
Health Benefits
Sprouted legumes pack protein and fibre. Keep oil modest and load onions for volume.
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Pro Tips
- →Don’t overcook sprouts to mush.
- →Fresh coconut masala tastes brighter.
- →Serve with pav or millet.
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Variations
- 1Make misal with farsan and sev.
- 2Use moong sprouts.
Frequently Asked Questions
Use goda masala or garam masala + coconut.
Reduce chilli; Malvani blends vary.
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