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Kolhapuri Akkha Masoor
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥40 minsCook Time
⏰55 mins (+ soak)Total Time
👥4Serves
protein-richgeneral-healthy
Whole brown masoor simmered in a bold Kolhapuri-style coconut-onion masala. Spicy, rustic, and made for bhakri.
Ingredients
How to Make It
1
Cook soaked whole masoor until soft but intact.
2
Prepare onion-coconut spice paste; cook in oil until aromatic.
3
Add masoor and water; simmer. Finish with coriander.
Nutrition per serving
205kcal
Protein12g
Carbohydrates26g
Fat6g
Fibre9g
* Approximate values per serving
Health Benefits
Whole lentils keep fibre intact. Spice delivers satisfaction so cream isn’t needed.
💡
Pro Tips
- →Soak for even cooking.
- →Adjust chilli carefully — Kolhapuri is bold.
- →Serve with salad to cool the heat.
🔄
Variations
- 1Add garlic gravy.
- 2Make milder with Kashmiri chilli.
Frequently Asked Questions
Texture changes; whole is traditional for akkha.
Add more cooked dal and coconut.
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