weight-loss
North Indian Arbi Masala
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥30 minsCook Time
⏰45 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Boiled arbi simmered in a tomato-onion masala with amchur — a sticky-friendly curry when cooked thoroughly.
Ingredients
How to Make It
1
Boil arbi until soft; peel and cube.
2
Cook onion-tomato masala; add arbi and spices.
3
Simmer until gravy coats; finish with amchur.
Nutrition per serving
190kcal
Protein3g
Carbohydrates30g
Fat7g
Fibre4g
* Approximate values per serving
Health Benefits
Arbi is a filling root vegetable. Thorough cooking and measured oil keep this everyday-friendly.
💡
Pro Tips
- →Cook arbi fully to avoid itch.
- →Don’t over-stir to mush.
- →Tang is essential.
🔄
Variations
- 1Dry sukhi arbi.
- 2Yogurt gravy.
Frequently Asked Questions
Undercooked arbi — boil until soft.
Roti or rice.
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