Lighter Veg Makhanwala
weight-loss

Lighter Veg Makhanwala

A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.

⏱25 minsPrep Time
🔥30 minsCook Time
⏰55 minsTotal Time
👥4Serves
weight-lossgeneral-healthy
Lighter Veg Makhanwala

Veg makhanwala is mixed vegetables swimming in a buttery tomato-cashew sauce. We steam the vegetables, keep butter measured, and let cashews do most of the creaminess.

Ingredients

Serves 4

How to Make It

1

Soak cashews; blend with tomatoes to a smooth paste.

2

Steam or lightly sauté mixed vegetables until just tender.

3

Cook tomato-cashew paste in butter-oil until thick and glossy. Season.

4

Add vegetables and a little water; simmer. Finish with kasuri methi and optional cream.

Nutrition per serving

220kcal
Protein6g
Carbohydrates20g
Fat13g
Fibre5g

* Approximate values per serving

Health Benefits

Vegetable volume keeps the plate satisfying. Cashew paste means you can use less butter and cream than restaurant makhanwala.

💡

Pro Tips

  • →Don’t over-steam vegetables.
  • →Blend until no cashew grit remains.
  • →Kashmiri chilli for colour, not harsh heat.
🔄

Variations

  • 1Add paneer cubes for protein.
  • 2Use frozen mixed veg in a pinch.

Frequently Asked Questions

Makhanwala is tomato-butter forward; korma leans coconut or yogurt-nut.
Freeze gravy; add fresh steamed veg when reheating.

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