weight-loss
Creamy Veg Handi with Cashew Paste
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱25 minsPrep Time
🔥30 minsCook Time
⏰55 minsTotal Time
👥4Serves
weight-lossgeneral-healthy
Veg handi is mixed vegetables in a creamy, lightly sweet gravy. We soak and blend cashews for body, keep cream optional, and load the pot with carrots, beans, peas and corn.
Ingredients
How to Make It
1
Blend soaked cashews to a smooth paste.
2
Sauté onion and ginger-garlic; add tomato and cook down. Stir in cashew paste.
3
Add vegetables with water; cover and cook until tender.
4
Finish with cream, kasuri methi and garam masala.
Nutrition per serving
200kcal
Protein5g
Carbohydrates20g
Fat11g
Fibre4g
* Approximate values per serving
Health Benefits
Cashew paste replaces large cream pours. A vegetable-heavy handi increases fibre and plate volume for weight-conscious meals.
💡
Pro Tips
- →Blend cashews until completely smooth.
- →Don’t overcook vegetables to mush.
- →Handi thickens as it rests.
🔄
Variations
- 1Add paneer cubes for protein.
- 2Use cauliflower instead of potato.
Frequently Asked Questions
A rich mixed-veg curry style; this is a home-friendly cashew version.
Use 2 tbsp roasted white sesame paste instead of cashews.
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