weight-loss
Leftover Rice Veggie Cutlets
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥20 minsCook Time
⏰40 minsTotal Time
👥4Serves
weight-lossgeneral-healthy
Mashed leftover rice with veggies and spices shaped into cutlets — crisp leftover rice cutlets.
Ingredients
How to Make It
1
Mash rice veg spices.
2
Shape coat.
3
Pan-sear both sides.
Nutrition per serving
190kcal
Protein4g
Carbohydrates30g
Fat6g
Fibre2g
* Approximate values per serving
Health Benefits
Uses leftover rice. Pan-sear not deep fry; load veg.
💡
Pro Tips
- →Dry mash.
- →Firm shape.
- →Serve with chutney.
🔄
Variations
- 1Oats binder.
- 2Air-fry.
Frequently Asked Questions
Too wet — more binder.
Mint chutney.
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