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Protein Rajma Kidney Bean Kebabs
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥20 minsCook Time
⏰40 minsTotal Time
👥4Serves
protein-richweight-loss
Mashed kidney beans shaped with spices and pan-seared — protein-rich rajma kebabs.
Ingredients
How to Make It
1
Mash rajma spices.
2
Shape kebabs.
3
Pan-sear both sides.
Nutrition per serving
180kcal
Protein9g
Carbohydrates24g
Fat5g
Fibre7g
* Approximate values per serving
Health Benefits
Bean protein snack. Pan-sear not deep fry; great with mint chutney.
💡
Pro Tips
- →Dry mash.
- →Firm shape.
- →Medium heat.
🔄
Variations
- 1Air-fry.
- 2Herbs.
Frequently Asked Questions
Too wet — more binder.
Mint chutney.
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