weight-loss
Kurkuri Crispy Bhindi Fry
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥3Serves
weight-lossdiabetic-friendly
Okra strips coated in spiced besan and air-fried crisp — kurkuri bhindi without deep oil.
Ingredients
How to Make It
1
Dry okra well; toss with flours and spices.
2
Air-fry or roast until crisp.
3
Serve immediately.
Nutrition per serving
120kcal
Protein4g
Carbohydrates14g
Fat5g
Fibre4g
* Approximate values per serving
Health Benefits
Air-fried okra beats deep-fried kurkuri. Dry pods prevent sogginess.
💡
Pro Tips
- →Wash and dry fully.
- →Don’t overcrowd.
- →Serve hot.
🔄
Variations
- 1Oven roast.
- 2Chaat masala finish.
Frequently Asked Questions
Wet okra or lid on — keep dry and open.
Dal rice or roti.
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