weight-loss
Crispy Bhindi Stir Fry
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥3Serves
weight-lossdiabetic-friendly
Okra stir-fried with chilli and curry leaves until edged crisp — a simple ladies-finger fry for rice.
Ingredients
How to Make It
1
Temper spices; add bhindi.
2
Cook uncovered until crisp-tender.
3
Finish spice powder.
Nutrition per serving
120kcal
Protein3g
Carbohydrates10g
Fat8g
Fibre4g
* Approximate values per serving
Health Benefits
Crisp okra side with little oil. Air-fry option cuts fat further.
💡
Pro Tips
- →Pat dry.
- →Don’t crowd.
- →High-medium heat.
🔄
Variations
- 1Besan dust.
- 2Pepper fry.
Frequently Asked Questions
Cook longer uncovered.
Sambar rice or dal.
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