Konkani-Style Tomato Saar
weight-loss

Konkani-Style Tomato Saar

A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.

⏱10 minsPrep Time
🔥20 minsCook Time
⏰30 minsTotal Time
👥4Serves
weight-lossheart-healthy
Konkani-Style Tomato Saar

Thin tomato coconut broth tempered with mustard — Konkani tomato saar.

Ingredients

Serves 4

How to Make It

1

Boil blend tomato coconut.

2

Simmer thin.

3

Temper serve.

Nutrition per serving

55kcal
Protein1g
Carbohydrates7g
Fat2g
Fibre2g

* Approximate values per serving

Health Benefits

Light broth with rice. Little coconut; hydrating lunch side.

💡

Pro Tips

  • →Thin consistency.
  • →Fresh temper.
  • →Serve hot.
🔄

Variations

  • 1Less coconut.
  • 2Garlic.

Frequently Asked Questions

Coconut Konkani style.
Rice.

You Might Also Like

Get a Personalised Diet Plan

4.9★ on Google • 7,000+ clients helped

See plans from ₹499 →

We Serve Across India

DietGhar is online across India. Open a state that has its own dietitian page.

Footer
Chat with a nutritionist on WhatsApp