weight-loss
Kolkata Jhal Muri Puffed Rice
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥0 minsCook Time
⏰15 minsTotal Time
👥2Serves
weight-lossgeneral-healthy
Puffed rice tossed with mustard oil onion chilli and spices — fiery Kolkata jhal muri.
Ingredients
How to Make It
1
Mix veg and spices.
2
Toss muri with mustard oil.
3
Serve immediately crisp.
Nutrition per serving
180kcal
Protein4g
Carbohydrates32g
Fat4g
Fibre3g
* Approximate values per serving
Health Benefits
Light street snack with vegetable crunch. Measured mustard oil; eat fresh before soggy.
💡
Pro Tips
- →Crisp muri.
- →Don’t over-oil.
- →Serve at once.
🔄
Variations
- 1Coconut.
- 2Chanachur.
Frequently Asked Questions
Wet tomato or wait too long.
Mild chilli.
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