gut-health
Kerala Kadumanga Instant Pickle
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥5 minsCook Time
⏰25 minsTotal Time
👥15Serves
gut-healthgeneral-healthy
Tender mango pieces mixed with mustard chilli and coconut oil — Kerala-style kadumanga instant pickle.
Ingredients
How to Make It
1
Chop mango; salt briefly.
2
Mix spices and oil.
3
Bottle; ready same day.
Nutrition per serving
30kcal
Protein0g
Carbohydrates2g
Fat2g
Fibre0g
* Approximate values per serving
Health Benefits
Tangy condiment used sparingly. Brightens rice meals so less need for heavy gravies.
💡
Pro Tips
- →Firm tender mango.
- →Clean dry jar.
- →Fridge after opening.
🔄
Variations
- 1Garlic.
- 2Less oil.
Frequently Asked Questions
Instant; eat soon.
Rinse mango lightly before spice.
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