gut-health
Hari Mirch Green Chilli Pickle
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥5 minsCook Time
⏰25 mins (+ mature)Total Time
👥20Serves
gut-healthgeneral-healthy
Slit green chillies mixed with mustard oil and spices — hari mirch ka achar for thalis.
Ingredients
How to Make It
1
Wash dry chillies; slit.
2
Mix spices and warm oil.
3
Bottle; mature few days.
Nutrition per serving
35kcal
Protein0g
Carbohydrates1g
Fat3g
Fibre0g
* Approximate values per serving
Health Benefits
Hot condiment used sparingly. Adds flavour so meals need less salt-heavy sauces.
💡
Pro Tips
- →Fully dry chillies.
- →Heat oil carefully.
- →Clean jar.
🔄
Variations
- 1Stuffed.
- 2Less oil.
Frequently Asked Questions
Milder chillies; small pieces.
Yes after opening.
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